Pon De FLO Studio is a Caribbean, Reggae & Dub inspired fitness studio in New York City offering a variety of different fitness programs. Check out our danced-based HIIT, Strength, Foam Rolling & Core and Yoga classes! Visit us at 156 Mott St.!
Pon De FLO Studio is a Caribbean, Reggae & Dub influenced fitness studio in New York City offering three different fitness formats. You can now get your dance-based HIIT classes, strength & resistance AND foam rolling classes in one hidden paradise.
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