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Description
What is the Training Lab? The Training Lab is a place where you come to train hard, train smart and become a better version of yourself. Fitness is not defined by a set of standards but by the individual. However, I believe everyone should have a basic baseline to work off of. At the Training Lab we will work toward providing everyone with that baseline which will help you achieve your goals, whether that includes participating in an OCR race, triathlon, half marathon, losing weight or just being fit.
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