Mirror Meditation is a daily practice . Simply sit in front of a mirror for 10 minutes each day with no goal than to be present with yourself.
You'll be AMAZED!!
Mirror Meditators experience:
Better ability to mange their emotions
Tara Well, PhD is a motivational psychologist and the creatrix of Mirror Meditation. With over twenty years' experience, she uses mirrors to help people track their thoughts and emotions. She understands that subtle shifts in perception can completely change how people feel about themselves and their lives.
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Tara uses her knowledge, intuition, felt sense and spiritual guidance to help others develop greater self-awareness, love and acceptance.
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