Mirror Meditation - Tara Well, PhD

Mirror Meditation is a daily practice . Simply sit in front of a mirror for 10 minutes each day with no goal than to be present with yourself.

You'll be AMAZED!!

Mirror Meditators experience:

Reduced stress
Less self-criticism
More self-compassion
Better ability to mange their emotions
Improved relationships

Tara Well, PhD is a motivational psychologist and the creatrix of Mirror Meditation. With over twenty years' experience, she uses mirrors to help people track their thoughts and emotions. She understands that subtle shifts in perception can completely change how people feel about themselves and their lives.

Join our community and let us support you and your practice!

Tara uses her knowledge, intuition, felt sense and spiritual guidance to help others develop greater self-awareness, love and acceptance.