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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

Thursday Evening Run in Central Park with Dr. Metzl and ASICS
on Thursday, 23 May, 6:00 PM
at ASICS 5th Ave Flagship Store Find Tickets
579 5th Avenue, New York, NY 10017

Calling Runners and Walkers of All Levels: Spring is here - join our monthly evening run in Central Park with Dr. Metzl, ASICS, and our IronStrength community on Thursday Evening, May 23rd! This time we're starting from the ASICS 5th Avenue Flagship Store in NYC! Runner

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NYRR Food Run: Nutella Run by Nutella Cafe
on Saturday, 25 May, 8:00 AM
at NYRR RUNCENTER featuring the NB Run Hub Find Tickets
320 West 57th Street, New York, NY 10019

Kick off Italy Run by Nutella Cafe race week with a Nutella run!  Add a little green, white, and red to your life as you eat your way through Manhattan’s best Italian outposts. This run will satisfy your sweet tooth and your pizza craving. Join us at the NYRR RUNCENTER

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Memorial Day Weekend Party Yacht Cruise Around NYC
on Sunday, 26 May, 7:00 PM
at Cabana YACHT Skyport Marina Find Tickets
2430 FDR Drive, New York, NY 10010

Memorial Day Weekend Singles Yacht Cruise Around NYC!

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Live Salsa Dancing Workshop with Carlos Mateu
on Wednesday, 29 May, 7:00 PM
at NYRR RUNCENTER featuring the NB Run Hub Find Tickets
320 West 57th Street, New York, NY 10019

Join us at the NYRR RUNCENTER for a live Salsa dancing workshop with Carlos Mateu, founder of Herencia D' Cuba Dance Company.

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Creative Play: Sports Day (Undōkai)
on Sunday, 9 Jun, 1:00 PM
at Japan Society - Education Programs Find Tickets
333 E 47th St, New York, NY 10017

Creative Play: Sports Day (Undōkai) Sunday, June 9 1-2 PM Ages 3-5

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Chelsea Challenge 2019
on Friday, 21 Jun, 4:00 PM
at Sky Rink at Chelsea Piers Find Tickets
23rd St. & the Hudson River, New York, NY 10011

The Chelsea Challenge is an international adult LGBTQIA+ and LGBTQIA+-friendly ice hockey tournament hosted by the New York City Gay Hockey Association. The tournament, now in its 19th year, welcomes skaters from all over the world.

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