Yoga is usually associated with stretching into poses and breathing slowly but it's also known to greatly increase your strength, posture, flexibility, heart, and mood. From just beginning to advanced poses, downward dog to taraksvasana, yoga is for everyone! This 5,000-year-old practice is a relaxing experience for friends, family, and individuals alike to try to find physical, emotional, and mental balance.

Check out these yoga studios in New York City to perfect your favorite pose and improve your everyday life. Read on for more of the best fitness centers and gyms in NYC to hit your physical and mental goals.

New York Yoga

1629 York Ave , New York NY, 10028
Sign Up Now! www.newyorkyoga.com New York Yoga is a neighborhood yoga studio that specializes in Vinyasa and Hot Yoga.We also are one of the first studios...

Naam Yoga New York

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141 W 72nd St Suite 1 , New York NY, 10023
Located in the upper west side of Manhattan, Naam Yoga New York is a yoga, meditation and healing center. Our spacious 1,000 square foot venue offers a cathartic...

Yoga To The People

12 St Marks Pl. #2R , New York NY, 10003
Yoga to the People is a unique yoga studio with the goal of recapturing what we consider to be the essence of yoga... Yoga made available to everyone!...

Integral Yoga Institute New York City

227 W 13th St , New York NY, 10011
Integral Yoga Institute of New York is a nonprofit organization dedicated to the practice and teachings of Integral Yoga, as taught by Sri Swami Satchidananda....

Iyengar Yoga Institute of New York

150 West 22nd Street , New York NY, 10011
Profound. Intelligent. Transformative. The Iyengar Yoga Association of Greater New York (IYAGNY) is a 501(c)(3) not-for-profit association dedicated to the...

Laughing Lotus Yoga NY

636 6th Ave , New York NY, 10011
Lotus Flow™ Yoga incorporates innovative sequencing, mindful alignment, healing breathing practices, meditation, and relaxation. We invite and inspire...

Earth Yoga NYC

328 E 61st Street , New York NY, 10065
New York's Hot Yoga Haven Tel 646 726 4710 earthyoganyc@gmail.com www.earthyoganyc.com New York's Hot Yoga Haven Tel 646 726 4710 earthyoganyc@gmail.com...

Daya Yoga Studio

360 Jefferson St , New York NY, 11237
"Compassion is a gift of being able to idenify and relay to one another" Daya Yoga Studio is a place where all cultures meet to become one. As Yoga means...

House of Jai Yoga

1456 First Avenue, Between 76th/75th St , New York NY, 10021
HoJai is luxurious yet down to earth studio with a nurturing community. Specializing in Vinyasa, Meditation, & Conditioning as well as Prenatal and Kids!...

Sonic Yoga

944 8th Ave, 2nd Fl , New York NY, 10019
We began our journey in 2001 in the heart of New York City's bustling Hell's Kitchen district and quickly blossomed into a mecca for NYC's theatre district...

SKY TING YOGA

55 Chrystie St, Fl 4th , New York NY, 10002
SKY TING YOGA is a thoughtfully designed, community-driven yoga studio, with locations in downtown Manhattan.

Three Jewels NYC

5 E 3rd st , New York NY, 10003
• • •Enlightenment Space• • • offering yoga, meditation, and buddhist dharma • • •Enlightenment Space• • • offering yoga,...

Modo Yoga NYC

434 6th Ave #2 , New York NY, 10011
Calm Mind. Fit Body. Inspired Life. Modo hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional...

Stanton Street Yoga

196a Stanton St , New York NY, 10002
This is a place for nourishment through the ancient healing arts, community, education, celebration, & yoga. * Yoga and Ayurveda Health Retreats * Urban...

Balance.Yoga.Barre NYC

171 W 29th St, 3rd Floor , New York NY, 10001
NYC's newest and most affordable Barre, Hot Yoga, and Hot Pilates studio. First class free! Opening December 2017! NYC's newest and most affordable Barre,...

YogaSpark Tribeca

158 Duane Street , New York NY, 10013
this is YogaSpark. it’s energetic and addictive. one hour to take on today. one hour to fuel your tomorrow. it’s you, us and hot power yoga. NOW OPEN!...

LYONS DEN POWER YOGA

279 Church St , New York NY, 10013
Hot Power Vinyasa Yoga (Baptiste Yoga) Studio in TriBeCa & opening in Chelsea SPRING 2017 Owned by: Bethany Lyons and John Murray Most welcoming yoga...

Verayoga NYC

406 Broadway, LVL 3 , New York NY, 10013
VERAYOGA is a hot vinyasa studio located in Tribeca.

Om Factory Flight School

873 Broadway , New York NY, 10003
Find your wings with Om Factory's specially developed Aerial programs. We offer a range of classes to uplift and empower you in the heart of bustling Manhattan....

Yogamaya

135 W 20th St 6th Floor , New York NY, 10011
Yoga classes, trainings, kirtan and spiritual teachings all under one skylight, and we love experiencing those things together. www.yogamayanewyork.com...

Dharma Yoga

61 W 23rd St, Fl 6th , New York NY, 10010
Official Facebook page of Sri Dharma Mittra and the Dharma Yoga New York Center. We welcome the New York City community to our new 7,500 foot Yoga Center,...