Yoga is usually associated with stretching into poses and breathing slowly but it's also known to greatly increase your strength, posture, flexibility, heart, and mood. From just beginning to advanced poses, downward dog to taraksvasana, yoga is for everyone! This 5,000-year-old practice is a relaxing experience for friends, family, and individuals alike to try to find physical, emotional, and mental balance.
Check out these yoga studios in New York City to perfect your favorite pose and improve your everyday life. Read on for more of the best fitness centers and gyms in NYC to hit your physical and mental goals.