Yoga is usually associated with stretching into poses and breathing slowly but it's also known to greatly increase your strength, posture, flexibility, heart, and mood. From just beginning to advanced poses, downward dog to taraksvasana, yoga is for everyone! This 5,000-year-old practice is a relaxing experience for friends, family, and individuals alike to try to find physical, emotional, and mental balance.
Check out these yoga studios in New York City to perfect your favorite pose and improve your everyday life. Read on for more of the best fitness centers and gyms in NYC to hit your physical and mental goals.

New York Yoga
1629 York Ave , New York NY, 10028
Naam Yoga New York
141 W 72nd St Suite 1 , New York NY, 10023
Yoga To The People
12 St Marks Pl. #2R , New York NY, 10003
Integral Yoga Institute New York City
227 W 13th St , New York NY, 10011
Iyengar Yoga Institute of New York
150 West 22nd Street , New York NY, 10011
Laughing Lotus Yoga NY
636 6th Ave , New York NY, 10011
Earth Yoga NYC
328 E 61st Street , New York NY, 10065
Daya Yoga Studio
360 Jefferson St , New York NY, 11237
House of Jai Yoga
1456 First Avenue, Between 76th/75th St , New York NY, 10021
Sonic Yoga
944 8th Ave, 2nd Fl , New York NY, 10019
SKY TING YOGA
55 Chrystie St, Fl 4th , New York NY, 10002
Three Jewels NYC
5 E 3rd st , New York NY, 10003
Modo Yoga NYC
434 6th Ave #2 , New York NY, 10011
Stanton Street Yoga
196a Stanton St , New York NY, 10002
Balance.Yoga.Barre NYC
171 W 29th St, 3rd Floor , New York NY, 10001
YogaSpark Tribeca
158 Duane Street , New York NY, 10013
LYONS DEN POWER YOGA
279 Church St , New York NY, 10013
Verayoga NYC
406 Broadway, LVL 3 , New York NY, 10013
Om Factory Flight School
873 Broadway , New York NY, 10003
Yogamaya
135 W 20th St 6th Floor , New York NY, 10011
Yoga Union & Yoga Union Backcare and Scoliosis Center
37 W 28th St # 4 , New York NY, 10001